Skill:
Keeping it in the Posterior Chain
Lift:
Snatch
2×2
3×1
Clean and Jerk
2×2
3×1
Over Head Squat
5×5
Metcon:
5 Rounds For Time and Total Weight:
1 Front Squat
250meter Row
Skill:
Keeping it in the Posterior Chain
Lift:
Snatch
2×2
3×1
Clean and Jerk
2×2
3×1
Over Head Squat
5×5
Metcon:
5 Rounds For Time and Total Weight:
1 Front Squat
250meter Row