XWOD: Metabolic Circuit
4 rounds: Alternate 400m run out, 400m back with RSS Set
RSS:
1 minute per exercise:
Jump Switch Lungs
Scoop Push Ups
Squat Thrusts
Atomic Sit ups
XWOD: Metabolic Circuit
4 rounds: Alternate 400m run out, 400m back with RSS Set
RSS:
1 minute per exercise:
Jump Switch Lungs
Scoop Push Ups
Squat Thrusts
Atomic Sit ups