XWOD: Hill Power
12 minute AMRAP:
Short Steep Hill Repeats
RSS:
20, 16, 18 Reps for time:
Front/Back Lunges – right
Front/Back Lunges – left
Alternating Donkey Kicks
Alternating moving planks
Burpees
Posted on December 28, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Hill Power
12 minute AMRAP:
Short Steep Hill Repeats
RSS:
20, 16, 18 Reps for time:
Front/Back Lunges – right
Front/Back Lunges – left
Alternating Donkey Kicks
Alternating moving planks
Burpees