Skill:
Keeping it in the Posterior Chain
Lift:
3 Position Hang Snatch
5×3
3 Position Hang Clean
5×3
Back Squat
5×5
Metcon:
5 Rounds For Time:
10 Over Head Squats 95/65
20 Sit-Ups
30 Double Unders
Skill:
Keeping it in the Posterior Chain
Lift:
3 Position Hang Snatch
5×3
3 Position Hang Clean
5×3
Back Squat
5×5
Metcon:
5 Rounds For Time:
10 Over Head Squats 95/65
20 Sit-Ups
30 Double Unders