RunFit – December 27, 2011

XWOD: Stamina Intervals
4x (4 min fast, 2 min easy jog) – for total distance covered

RSS:
10 minute AMRAP:
6 SL Squats – right
6 SL Squats – left
6 Alternating SL inchworm walk-out push ups
6 Frog jumps (with extension)
6 Roll Back situp with straddle