RunFit – December 19, 2011

XWOD: Interval Circuit
20 minute AMRAP
8 Side Box Step Overs
8 Elevated Push ups
8 Low Box Jump w/ explosive push off
8 Butt ups w/ feet on box
8 Alternating tap downs standing on box
8 Jumping pull ups

CORE:
Tabata Abs:
Atomic Sit up
SL Plate Sit up
Back Extensions