XWOD: Time Trial
2x 1 mile Time Trial w/ 3 min rest between
RSS:
10 minute AMRAP:
10 jumping squats
10 handstand push ups
10 alternating forward lunges
10 burpees
10 beached whales
XWOD: Time Trial
2x 1 mile Time Trial w/ 3 min rest between
RSS:
10 minute AMRAP:
10 jumping squats
10 handstand push ups
10 alternating forward lunges
10 burpees
10 beached whales