XWOD: Push Intervals
10 rounds( 30 sec sprint, 30 sec rest) (try to reach 1 mile or more)
RSS:
3 rounds: 30 seconds each side
Tricep Push ups (1 leg elevated)
SL Bridge SL Dead Bug
3 way lunge to balance on 1 foot (front/side/back)
XWOD: Push Intervals
10 rounds( 30 sec sprint, 30 sec rest) (try to reach 1 mile or more)
RSS:
3 rounds: 30 seconds each side
Tricep Push ups (1 leg elevated)
SL Bridge SL Dead Bug
3 way lunge to balance on 1 foot (front/side/back)