Skill:
Foot Work
Lift:
High Hang Box Snatch
5×3
High Hang Box Clean
5×3
Back Squat
5×3
Metcon:
21-15-9 Reps for time of:
Med Ball Clean 20/15
Wall Ball 20/15
Skill:
Foot Work
Lift:
High Hang Box Snatch
5×3
High Hang Box Clean
5×3
Back Squat
5×3
Metcon:
21-15-9 Reps for time of:
Med Ball Clean 20/15
Wall Ball 20/15