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RunFit – December 6, 2011

Posted on December 5, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Hill Power
5 Long Hill Repeats

RSS:
Tabata Plank Holds
Front Plank
Right Side Plank
Reverse Plank
Left Side Plank

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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