XWOD: Stamina Intervals
3x (3 minutes fast, 2 minutes easy jog)
RSS:
10 minute AMRAP:
6 Scoop push ups
6 X Jumps
6 Roll Back Situps to Straddle
6 Reverse Plank Lifts
6 SL Squats on Right
6 SL Squats on Left
XWOD: Stamina Intervals
3x (3 minutes fast, 2 minutes easy jog)
RSS:
10 minute AMRAP:
6 Scoop push ups
6 X Jumps
6 Roll Back Situps to Straddle
6 Reverse Plank Lifts
6 SL Squats on Right
6 SL Squats on Left