Skill: Feet
Lift:
Split Jerk
1-1-1-1-1
Clean
2×1 70%
2×1 75%
2×1 80%
Clean Pulls
2×2 90%
Metcon:
7 Rounds for time:
7 Dot Drill Cycles
7 Bear Complex (95/65)
Skill: Feet
Lift:
Split Jerk
1-1-1-1-1
Clean
2×1 70%
2×1 75%
2×1 80%
Clean Pulls
2×2 90%
Metcon:
7 Rounds for time:
7 Dot Drill Cycles
7 Bear Complex (95/65)