Skill:
Drive thru the bar not the ground
Lift:
Snatch Balance
1-1-1-1-1
Clean and Jerk
2×1 80%
2×1 85%
2×1 90%
Clean Pulls
1×2 100%
1×2 105%
Metcon:
7min AMRAP:
5 Dead Lifts (325/225)
7 Push Press (135/95)
Skill:
Drive thru the bar not the ground
Lift:
Snatch Balance
1-1-1-1-1
Clean and Jerk
2×1 80%
2×1 85%
2×1 90%
Clean Pulls
1×2 100%
1×2 105%
Metcon:
7min AMRAP:
5 Dead Lifts (325/225)
7 Push Press (135/95)