Skill:
Drive thru the bar not the ground
Lift:
Thigh hang Clean
1-1-1-1-1
Snatch
2×2 80%
2×1 85%
2×1 90%
Snatch Balance
2×1 95%
Metcon:
3 Rounds For Time:
10 Hand Stand Push Ups
20 Wall Balls (20/15)
30 Double Unders
Skill:
Drive thru the bar not the ground
Lift:
Thigh hang Clean
1-1-1-1-1
Snatch
2×2 80%
2×1 85%
2×1 90%
Snatch Balance
2×1 95%
Metcon:
3 Rounds For Time:
10 Hand Stand Push Ups
20 Wall Balls (20/15)
30 Double Unders