RunFit – November 12, 2011

Posted on November 11, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
8 mile Tempo run

We will be meeting at Little Mulberry Park (Hog Mountain Side) at 8:05 am.

Please email RunFit@NoExcusesCrossfit.com if you plan to run with us.