Oly – November 9, 2011

Posted on November 8, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill: Good starting and ending positions

Lift:
Clean Pull
1-1-1-1-1
Snatch
3×1 80%
3×1 85%
Snatch Pulls
2×2 100%
1×2 105%

Metcon:
4 minute AMRAP
Squat Snatch 115/75