Skill:
Hips Under not Back
Lift:
Clean and Jerk
1×2 75%
1×2 80%
1×1 85%
1×1 90%
Snatch Balance
2×3 80%
2×3 85%
Snatch Shrugs
3×5 120%
Metcon:
12-9-6 reps For Time of:
Burpee Pull-Up
Squat Clean and Jerk (165/105)
Calorie Row
Skill:
Hips Under not Back
Lift:
Clean and Jerk
1×2 75%
1×2 80%
1×1 85%
1×1 90%
Snatch Balance
2×3 80%
2×3 85%
Snatch Shrugs
3×5 120%
Metcon:
12-9-6 reps For Time of:
Burpee Pull-Up
Squat Clean and Jerk (165/105)
Calorie Row