RunFit – November 6, 2011

Posted on November 4, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
6 mile Tempo run

We will be running Sunday morning instead of Saturday – meeting at No Excuses CrossFit Gym at 8:00 am.

Please email RunFit@NoExcusesCrossfit.com if you plan to run with us.