Oly – November 2, 2011

Skill:
Hips Under not Back

Lift:
Snatch
1×2 70%
1×2 75%
1×1 80%
1×1 85%
1×1 90%
Power Clean+Hang Squat Clean+Clean
1×3 75%
3×3 80%
Clean Pulls
2×5 100%
2×5 105%

Metcon:
3 Rounds For Time:
250meter Row
15 Squat Snatch (95/65)