RunFit – October 29, 2011

Posted on October 28, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
8 mile run

We will Running the Monster Dash at 9:00 am, arriving at Sage School by 8:30.

Please email RunFit@NoExcusesCrossfit.com if you plan to run with us.