Oly – October 26, 2011

Skill:
Repositioning for the Jerk

Lift:
Clean and Jerk
1×2 75%
1×2 80%
1×1 85%
1×1 90%
Snatch Balance
2×3 80%
2×3 85%
Snatch Shrugs
3×5 120%

Metcon:
2min Kettle Bell Swing (70/55)
2min Over Head Squat (95/65)
2min Wall Ball (20/15)
2min Squat Clean (95/65)
2min KB Sumo Dead Lift High Pull (70/55)