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RunFit – October 25, 2011

Posted on October 24, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Time Trial
1 mile Time Trial

RSS:
4 rounds (30 secs each)
Alternating Surfer Squats
Push ups w/ Rotation
Superman

Photobucket

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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