XWOD: Time Trial
1 mile Time Trial
RSS:
4 rounds (30 secs each)
Alternating Surfer Squats
Push ups w/ Rotation
Superman
Posted on October 24, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed
XWOD: Time Trial
1 mile Time Trial
RSS:
4 rounds (30 secs each)
Alternating Surfer Squats
Push ups w/ Rotation
Superman