RunFit – October 15, 2011

Posted on October 14, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
6 mile run

SATURDAY RUN: We will be meeting at No Excuses CrossFit Gym at 8:00 am.

Please email RunFit@NoExcusesCrossfit.com if you plan to run with us.