Oly – October 10, 2011

Skill:
Posterior activation position

Lift:
Snatch
2×3 70%
4×3 75%

Clean Pulls
2×5 90%
3×5 95%

Snatch Balnce
2×3 75%

Metcon:
For Time and Load:
200meter Run
10 Squat Cleans
200meter Run
10 Squat Snatches
200meter Run
10 Split Jerks