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RunFit – October 8, 2011

Posted on October 7, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
5 mile Tempo run

We will be running Ella’s Run 5k & Mud Run, so will NOT be having a group run.

Please email RunFit@NoExcusesCrossfit.com if you plan to race with us.

Tags: crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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  • 6:30 pm – 7:30 pm

Sat:

  • 9:00 am – 10:00 am

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