RunFit – October 8, 2011

Posted on October 7, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

XWOD: Endurance/Base
5 mile Tempo run

We will be running Ella’s Run 5k & Mud Run, so will NOT be having a group run.

Please email RunFit@NoExcusesCrossfit.com if you plan to race with us.