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Oly – October 5, 2011

Posted on October 4, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed

Skill:
3rd Pull

Lift:
Snatch
1-1-1-1-1
Clean and Jerk
1-1-1-1-1

Metcon:
Tabata
Handstand Hold
Dumb Bell Split Jerk(35/20)

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