Skill:
3rd Pull
Lift:
Snatch Balance
1-1-1-1-1-1-1
Split Jerk
5×3
Metcon:
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Squat Snatch
Over Head Squat
Hang Power Snatch
*(45/35)
Skill:
3rd Pull
Lift:
Snatch Balance
1-1-1-1-1-1-1
Split Jerk
5×3
Metcon:
10-9-8-7-6-5-4-3-2-1 Reps For Time of:
Squat Snatch
Over Head Squat
Hang Power Snatch
*(45/35)