Skill:
2nd Pull
Lift:
Pause Hang Snatch
5×2
Clean Thruster
5×5
Metcon:
11min AMRAP
Power Snatch (75/55)
Squat
25meter Sprint
*Reps are the round you are on
Posted on September 27, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD, WorkOutFeed
Skill:
2nd Pull
Lift:
Pause Hang Snatch
5×2
Clean Thruster
5×5
Metcon:
11min AMRAP
Power Snatch (75/55)
Squat
25meter Sprint
*Reps are the round you are on