XWOD: Stamina Challenge
4x 5 minute intervals, with 2 minute recoveries
4x 45 second intervals
SL Squat Right/Left
SL Front Plan Right/Left
SL Bridge Right/Left
Side Plank Right/Left
If you haven’t already signed up for the Atlanta Half Marathon think about joining us! Go to our Events Page for more information and to get registered. We are looking forward to it, and hope you’ll join us.
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