RunFit – September 22-23, 2011

Posted on September 21, 2011 by NoExcusesCFAdmin - RunFit Workout of the Day (XWOD), WorkOutFeed

12 x 200m Sprints w/2 min recovery

RSS
10, 8, 6, 4, 2 reps for time

SL Donkey Kicks R/L
SL Squats R/L
SL Butt-ups R/L
SL Hops R/L