1-Mile Time Trial,
4 x 400m @mile pace,
2 min rest between runs
RSS
10 Reps each exercise
5 rounds for time
Alt Surfer Squats
Alt Inchworm Walkouts
Alt Forward Lunges
Push-ups w/alt Rotation
Alt Arm/Leg Superman Lifts
1-Mile Time Trial,
4 x 400m @mile pace,
2 min rest between runs
RSS
10 Reps each exercise
5 rounds for time
Alt Surfer Squats
Alt Inchworm Walkouts
Alt Forward Lunges
Push-ups w/alt Rotation
Alt Arm/Leg Superman Lifts