Skill:
Hips
Lift:
Hang Clean From Box Above Knee
5×3
Over Head Squat
5×3
Metcon:
5 Rounds For Time:
10 Med Ball Cleans
15 Kettle Bell Swings (70/55)
Skill:
Hips
Lift:
Hang Clean From Box Above Knee
5×3
Over Head Squat
5×3
Metcon:
5 Rounds For Time:
10 Med Ball Cleans
15 Kettle Bell Swings (70/55)