Skill:
Foot Work
Lift:
Hang Clean From Box Above Knee
5×5
Over Head Squat
5×5
Metcon:
21-15-9 Reps For Time of:
Push Press (135/95)
Box Jump (30/24)
Skill:
Foot Work
Lift:
Hang Clean From Box Above Knee
5×5
Over Head Squat
5×5
Metcon:
21-15-9 Reps For Time of:
Push Press (135/95)
Box Jump (30/24)