XWOD
10 x 400m w/ Same- Time Recovery (1/2 distance)
Technique Drills
2 x 90sec Wall Drills
RSS – 8 min AMRAP
1 Forward Roll to Stand
2 X-Jumps Backwards
3 Scoop Push-ups
4 Jump Switch Lunges
XWOD
10 x 400m w/ Same- Time Recovery (1/2 distance)
Technique Drills
2 x 90sec Wall Drills
RSS – 8 min AMRAP
1 Forward Roll to Stand
2 X-Jumps Backwards
3 Scoop Push-ups
4 Jump Switch Lunges