Oly – September 12, 2011

Posted on September 11, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD

Skill:
Foot Work

Lift:
Hang Snatch From Box Above Knee
5×5
Front Squat
5×5

Metcon:
7min AMRAP
3 Snatch Grip Dead Lifts
6 Over Head Squats
*(135/95)