XWOD
8 Tabata Pairs – Sprints & Tuck Jumps – :20 Work/ :10 Rest
RSS –Tabatas – 8 x 20sec work, 10sec rest for each pair:
Alternate V-Sits and Back Bends/Reverse Planks
Alternate Hollow Rocks and Superman Lifts
XWOD
8 Tabata Pairs – Sprints & Tuck Jumps – :20 Work/ :10 Rest
RSS –Tabatas – 8 x 20sec work, 10sec rest for each pair:
Alternate V-Sits and Back Bends/Reverse Planks
Alternate Hollow Rocks and Superman Lifts