XWOD
18 x Max Speed 100m Sprints w/ Walk Back Recovery
RSS – 1:20 Hold, :20 rest– 3 Rounds
Wall Walk to Handstand
Front Plank Hold w/feet on wall
Wall Walks to Straight-Arm Back Bend
Wall Sit Hold
XWOD
18 x Max Speed 100m Sprints w/ Walk Back Recovery
RSS – 1:20 Hold, :20 rest– 3 Rounds
Wall Walk to Handstand
Front Plank Hold w/feet on wall
Wall Walks to Straight-Arm Back Bend
Wall Sit Hold