Squat Snatch
2×1 85%
2×1 90%
2×1 95%
Snatch Balance
1-1-1-1-1
Jerk
3×3 80%
Metcon:
3 Rounds For Time:
30sec Hand Stand Hold
10 Front Squats (#95/#65)
10 Over Head Squats (#95/#65)
Squat Snatch
2×1 85%
2×1 90%
2×1 95%
Snatch Balance
1-1-1-1-1
Jerk
3×3 80%
Metcon:
3 Rounds For Time:
30sec Hand Stand Hold
10 Front Squats (#95/#65)
10 Over Head Squats (#95/#65)