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Oly WOD – August 24, 2011

Posted on August 23, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD

Squat Snatch
2×1 85%
2×1 90%
2×1 95%
Snatch Balance
1-1-1-1-1
Jerk
3×3 80%

Metcon:
3 Rounds For Time:
30sec Hand Stand Hold
10 Front Squats (#95/#65)
10 Over Head Squats (#95/#65)

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