XWOD:
200m Hill Repeats – AMRAP in 20 min
RSS – 5 Rounds for Time
10 Alt Up,Up, Down, Down Planks (or jump to hands)
10 Alt Front to Back Lunges
10 Alt Push-ups w/Rotation
10 Beached Whales
XWOD:
200m Hill Repeats – AMRAP in 20 min
RSS – 5 Rounds for Time
10 Alt Up,Up, Down, Down Planks (or jump to hands)
10 Alt Front to Back Lunges
10 Alt Push-ups w/Rotation
10 Beached Whales