Over Head Squat
1-1-1-1-1
Squat Clean and Jerk
1×3 80%
1×2 90%
2×1 95%
Metcon:
7min AMRAP:
9 Squat Snatches (#100/#70)
40 Double Unders
Over Head Squat
1-1-1-1-1
Squat Clean and Jerk
1×3 80%
1×2 90%
2×1 95%
Metcon:
7min AMRAP:
9 Squat Snatches (#100/#70)
40 Double Unders