XWOD:
Cone Station Circuit – 5 Rounds w/1 min rests between Rounds
RSS:
40sec each :
Cone Sprints (approximately 20m)
Crab Walk forward and backwards
Cone Slides
Handstand Walk or SL Bear Hops w/Straight Arms
Zig-Zag Jumps
Cartwheels or Donkey Kicks
Location:
Thursday @ 8:30 am @ Town Center Park
Friday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)