Hang Squat Snatch
2×2 80%
2×1 90%
Hang Squat Clean and Jerk
2×2 80%
2×1 90%
Metcon:
For Time:
50 Burpee Box Jumps (24/20)
Hang Squat Snatch
2×2 80%
2×1 90%
Hang Squat Clean and Jerk
2×2 80%
2×1 90%
Metcon:
For Time:
50 Burpee Box Jumps (24/20)