Squat Snatch
1×3 80%
1×2 85%
2×1 95%
Squat Clean
1×3 80%
1×2 85%
2×1 95%
Metcon:
3 Rounds For Time:
200 meter Sprint (50meter Shuttles)
20 Ball Slams (#35/#25)
10 Squat Cleans (#155/#105)
Posted on August 14, 2011 by NoExcusesCFAdmin - Olympic Lifting WOD
Squat Snatch
1×3 80%
1×2 85%
2×1 95%
Squat Clean
1×3 80%
1×2 85%
2×1 95%
Metcon:
3 Rounds For Time:
200 meter Sprint (50meter Shuttles)
20 Ball Slams (#35/#25)
10 Squat Cleans (#155/#105)