Oly WOD – August, 15, 2011

Posted on August 14, 2011 by - Olympic Lifting WOD

Squat Snatch
1×3 80%
1×2 85%
2×1 95%
Squat Clean
1×3 80%
1×2 85%
2×1 95%

Metcon:
3 Rounds For Time:
200 meter Sprint (50meter Shuttles)
20 Ball Slams (#35/#25)
10 Squat Cleans (#155/#105)