Squat Snatch
2×2 85%
2×1 90%
Hang Squat Clean and Jerk
2×2 80%
2×1 85%
Metcon:
21-15-9 Reps For Time:
Hang Power Snatch (#95/#65)
Burpee
Class Schedule
Mon-Fri:
- 6:00 am – 7:00 am
- 8:00 am – 9:00 am
- 12:30 pm – 1:30 pm
- 4:30 pm – 5:30 pm
- 5:30 pm – 6:30 pm
- 6:30 pm – 7:30 pm
Sat:
- 8:00 am – 9:00 am