RunFit – August 9-10, 2011

XWOD:
Metabolic Circuit w/90sec Push Intervals between RSS sets – 8 Rounds
 
RSS:
30 sec per exercise between Push Intervals
record total reps in 8 rounds
​Alt Push-ups w/Rotation
​Surfer Squats or Mountain Climbers
Dead Bugs

Location:
Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street Caboose
(if storming, go to No Excuses Gym)