Snatch Balance
1-1-1-1-1
Power Clean and Jerk
2-75%
1-80%
1-80%
1-80%
Front Squat
3×3 85%
Metcon
7 Rounds For time:
7 Bear Complex (115/75)
-Squat Clean
-Thruster
-Back Squat
7 Burpees
Snatch Balance
1-1-1-1-1
Power Clean and Jerk
2-75%
1-80%
1-80%
1-80%
Front Squat
3×3 85%
Metcon
7 Rounds For time:
7 Bear Complex (115/75)
-Squat Clean
-Thruster
-Back Squat
7 Burpees