RunFit – July 19, 2011

No Extreme Class on July 20th

XWOD:
2-Mile Run
1 min fast run @ 188 cadence /1 min stop, repeat
record total time (or intervals)

RSS:
1 min each:
Roll Back Sit-up to Stand
Alt Front/Back Lunges R
Butt-up Push-ups
Alt Front/Back Lunges L
record Total Reps

Location:
Tuesday @ 8:30 am @ Town Center Park
(if storming, go to No Excuses Gym)

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