Power Snatch
3×1 80%
Power Clean and Jerk
3×1 80%
Over Head Squat
3×2 85%
Metcon
On the Min Every Min For 10min
5 Left Arm Kettle Bell Snatches (55/35)
5 Clean Pulls (105% 1rm clean and jerk)
5 Right Arm Kettle Bell Snatches (55/35)
Power Snatch
3×1 80%
Power Clean and Jerk
3×1 80%
Over Head Squat
3×2 85%
Metcon
On the Min Every Min For 10min
5 Left Arm Kettle Bell Snatches (55/35)
5 Clean Pulls (105% 1rm clean and jerk)
5 Right Arm Kettle Bell Snatches (55/35)