XWOD:
2 Rounds of:
3 x 1 min @192 cadence/30 sec rest
2 x 2 min @186 cadence/45 sec rest
1 x 3 min @182 cadence/2 min rest
RSS:
50 Burpees for time
Location:
Tuesday @ 8:30 am @ Town Center Park
Wednesday @ 5:00 am @ Main Street, Suwanee
(if storming, go to No Excuses Gym)
