1 RM Test
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Metcon
5 Rounds:
25meter Band resistance Runs
Rest as need between rounds
*You will need a partner; no one goes below a blue band
1 RM Test
Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Metcon
5 Rounds:
25meter Band resistance Runs
Rest as need between rounds
*You will need a partner; no one goes below a blue band